Alexis Williams

Alexis Williams is a Holistic Health Practitioner and a massage therapist. She has owned and operated the Center for Massage for the past 24 years. She has been certified by Dr. Dan Siegel from the Mindsight Institute in an interpersonal Neurobiology immersion. Alexis completed the Mindfulness-Based Stress Reduction in Mind-Body Medicine professional training with Jon Kabat-Zin, Phd. in 2010. She has participated and completed the MBSR Teacher Training and Teacher Practicum Program through UC San Diego where she continues to receive mentorship and has completed the teacher training from The Center for Self Compassion from Dr. Kristin Neff. She is the founder of The Listen Deeply Project, providing mindfulness trainings to groups and individuals.